Dr. Cari Schaefer, DACM, stands at the forefront of menopausal wellness as the founder of Your Menopause Midwife. With over 24 years of experience as a women's healthcare provider, lecturer, teacher in health and nutrition, and as the author of the Amazon best-seller The Food Solution, she has guided thousands in overcoming health barriers and achieving peak wellness. Dr. Cari's mission extends beyond mere symptom management; she aims to rekindle a sense of empowerment in women during menopause, a phase often undervalued in contemporary culture. Her holistic approach emphasizes achieving an optimal balance in mental, spiritual, and physical well-being, embodying a transformative journey for women navigating this life stage.